Weigh In record (no journal entry) for 13 January 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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796 kcal
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Fat: 38.34g | Prot: 44.62g | Carbs: 68.36g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком, Хлеб Дарницкий, Жареное Яйцо. Lunch: Optimum Nutrition Протеиновый Коктейль . Dinner: Кефир 2,5%, Салат из Помидоров и Огурцов. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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chemyakinatanya's Weight History
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