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Diet hari ke 3 semoga bisa konsisten karena biasanya suka berenti ditengah-tengah wish me luck🥺
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66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1152 kcal
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Fat: 46.68g | Prot: 53.98g | Carbs: 141.31g.
Breakfast: Heavenly Blush Yogurt Strawberry (200ml), Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Orak-Arik, Sup Tomat (Disiapkan dengan Air). Dinner: Kerupuk Udang, NutriSari Mangga Gandaria, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Ayam Goreng. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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rererexha's Weight History
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