Weigh In record (no journal entry) for 12 January 2024
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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676 kcal
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Fat: 0.24g | Prot: 10.36g | Carbs: 170.06g.
Breakfast: Optimum Nutrition Essential Amino Energy - Concord Grape, Gala Apples, Great Value Triple Berry Mix. more...
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Gaining 4.4 kg a Week
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keriroze4's Weight History
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