Weigh In record (no journal entry) for 13 January 2024
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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751 kcal
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Fat: 23.72g | Prot: 67.78g | Carbs: 73.24g.
Breakfast: Tahu Goreng, Salam Naget Ayam, Susu Kedelai. Lunch: Tempe Goreng, Nasi Liwet, Sambal Goreng, Hati Ayam, Hati Ayam Goreng, Sambal Goreng Kentang, Tumis Buncis, Lele Goreng. more...
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Losing 1.3 kg a Week
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stoberipns's Weight History
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