Weigh In record (no journal entry) for 13 January 2024
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30.0 kg
Lost so far: 0.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1457 kcal
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Fat: 39.31g | Prot: 169.06g | Carbs: 104.83g.
Breakfast: Emco Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Happy Bio Graines de Chia, Auchan Amandes Non Salées. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Courgette. Snacks/Other: Isostar Whey Proteine, Isostar Whey Proteine. more...
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steady weight
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timwongchiman92's Weight History
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