Weigh In record (no journal entry) for 13 January 2024
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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360 kcal
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Fat: 18.93g | Prot: 17.03g | Carbs: 31.95g.
Breakfast: Кофе, Сыр Сулугуни, Вареное Яйцо, Гречка Отварная, Слабое Кофе с Сахаром. more...
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Gaining 0.1 kg a Week
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