Weigh In record (no journal entry) for 12 January 2024
|
96.2 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2329 kcal
|
Fat: 91.17g | Prot: 120.47g | Carbs: 301.84g.
Breakfast: Michigan Apples Gala Apples, Great Value Old Fashioned Oatmeal, Organic Great Value Chia Seeds, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Egg White . Lunch: Organic Great Value Chia Seeds, Del Monte Avocado, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Black Beans (Frijoles Negros), Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice. Dinner: Frozen Blueberries, Mushrooms , Cooked Carrots, Cooked Celery, Great Value Boneless Skinless Chicken Breast. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike Carbajal's Weight History
|