Weigh In record (no journal entry) for 12 January 2024
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100.2 kg
Lost so far: 14 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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565 kcal
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Fat: 24.61g | Prot: 40.58g | Carbs: 45.62g.
Lunch: Extra Fígado Bovino, Cebolas, Chuchu Cozido, Tomates Vermelhos, Ovo, Abobrinha. Snacks/Other: Enrolado de Presunto e Queijo, Itambé Coalhada Adoçada Desnatada. more...
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2818 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anne Foco's Weight History
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