Weigh In record (no journal entry) for 13 January 2024
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59.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1159 kcal
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Fat: 57.95g | Prot: 47.80g | Carbs: 112.02g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: セブンイレブン 練乳ミルクフランス, セブンイレブン ジューシーハムサンド. more...
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Losing 3.5 kg a Week
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