Weigh In record (no journal entry) for 13 January 2024
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82 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1195 kcal
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Fat: 29.38g | Prot: 114.15g | Carbs: 113.72g.
Breakfast: BioTech USA Iso Whey Zero Chocolate, S-Budget Haferflocken. Lunch: Hähnchenbrustfilet, DM Bio Couscous, Olivenöl, Gurke (mit Schale), SPAR Vogerlsalat, DESPAR Rucola, Cocktailtomaten. Dinner: SPAR Tilsiter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Power System Lower Carb Protein Karamell Erdnuss. more...
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Losing 0.2 kg a Week
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Leni2023's Weight History
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