Weigh In record (no journal entry) for 12 January 2024
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1021 kcal
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Fat: 33.92g | Prot: 63.45g | Carbs: 107.87g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alface, Convenção Refrigerante, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Clight Suco, Carioca Feijão Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Alfajor, Qualy Margarina (com Sal), Yoki Pipoca Premium. more...
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Losing 0.1 kg a Week
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yuuyuuuuuuuuu's Weight History
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