Weigh In record (no journal entry) for 13 January 2024
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110.3 kg
Lost so far: 2.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1143 kcal
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Fat: 14.76g | Prot: 79.30g | Carbs: 156.90g.
Breakfast: Nasi Putih. Lunch: Kubis Kol, Bihun, Okey Sosis Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Garuda Potato O'cron Orens, Buah Naga Kupas, ABC Kecap Abc Extra Pedas. more...
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Losing 4.9 kg a Week
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Deztyani's Weight History
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