Weigh In record (no journal entry) for 12 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1004 kcal
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Fat: 35.50g | Prot: 51.11g | Carbs: 114.95g.
Breakfast: Qualitá Milho Verde em Conserva, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Melitta Café sem Açúcar. Lunch: Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bacon, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. Snacks/Other: Qualitá Uva sem Semente Crimson, Lacta Amandita (2), Lacta Chocolate Ao Leite . more...
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Losing 3.2 kg a Week
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Mirianfrois's Weight History
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