Weigh In record (no journal entry) for 12 January 2024
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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170 kcal
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Fat: 1.00g | Prot: 23.00g | Carbs: 17.00g.
Snacks/Other: Piracanjuba Whey Zero Lactose Morango. more...
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Losing 0.3 kg a Week
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