Weigh In record (no journal entry) for 12 January 2024
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109.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1147 kcal
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Fat: 67.31g | Prot: 48.10g | Carbs: 80.94g.
Breakfast: Huile d'Olive, Lord Nelson Groene Thee, Oeuf sur le Plat, Milbona Jong Belegen 48+ Kaas, Chef Select Surimi Krabsalade, Jumbo Libanees Brood. Lunch: AH Knoflook , AH Tomaten, AH Uien, Huile d'Olive, AH Bonen Feta. Dinner: Duyvis Pinda's Gezouten, Knorr Romana, De Zaanse Hoeve Magere Roer Yoghurt, Pomme. Snacks/Other: Fekkas, Nescafé Gold. more...
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Losing 1.2 kg a Week
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fatima-941983's Weight History
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