Weigh In record (no journal entry) for 12 January 2024
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1434 kcal
|
Fat: 56.67g | Prot: 90.77g | Carbs: 146.38g.
Breakfast: Huevo Duro, Tregar Queso Crema Light, Galletas de Arroz. Lunch: Xtrenght Whey Protein, Banana, La Serenísima Leche Descremada. Dinner: Queso Mozzarella, Lario Jamón Crudo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza Casera. Snacks/Other: Gentech Ironbar Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilithron's Weight History
|