Weigh In record (no journal entry) for 12 January 2024
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61.6 kg
Lost so far: 60.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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855 kcal
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Fat: 20.47g | Prot: 77.79g | Carbs: 84.12g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Alface, Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem. Dinner: Batata Inglesa Assada, Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: DIA Pão de Queijo Tradicional, Danone Yopro 15G High Protein Chocolate. more...
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Losing 0.2 kg a Week
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luaapires's Weight History
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