Weigh In record (no journal entry) for 12 January 2024
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45.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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646 kcal
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Fat: 22.77g | Prot: 66.86g | Carbs: 42.88g.
Breakfast: Розумний Вибір Стружка Кокосова, Sport Generation Saltet Caramel, Green Leaf Згущене Молоко, Варене згущене молоко 2.0, Повна Чаша Сир Кисломолочный Нежирный, Vega Milk Soya. Lunch: Funny Sheep Попкорн в Карамели, Молокія Йогурт 2,5. Dinner: Чай, Fit Spo Coconut . more...
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Gaining 0.4 kg a Week
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nastiasdk's Weight History
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