Weigh In record (no journal entry) for 12 January 2024
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77.9 kg
Lost so far: 6.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1099 kcal
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Fat: 46.98g | Prot: 59.97g | Carbs: 114.61g.
Breakfast: Café com Açúcar, Bauducco Maizena, Ovo Mexido. Lunch: Alface, Arroz Branco (Cozido), Atum em Óleo (Enlatado). Dinner: Carne de Porco, Purê de Abóbora. Snacks/Other: Banana, Água da Torneira. more...
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2953 kcal
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Exercise:
Resting - 3 hours, Reading - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Cleaning - 2 hours, Sleeping - 9 hours. more...
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steady weight
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