Weigh In record (no journal entry) for 12 January 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3105 kcal
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Fat: 112.46g | Prot: 107.12g | Carbs: 446.76g.
Breakfast: Potato Bread, Milk, Pistachio Nuts, Almonds, Raisins (Seedless), Papayas, Bananas, Apples, Papaya, Walnuts, Cashew Nuts. Lunch: Paneer Sabzi, Dal, Roti, Mixed Salad Greens, White Rice. Snacks/Other: Momos, Mashed Potato (Commercial) , Vegetarian Pizza, Boiled Egg, Bingo! Mad Angles, Honey , Almonds , Bananas , Milk (Whole Milk) , Date, Peanut Butter, Cashew Nuts. more...
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Gaining 0.2 kg a Week
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ashu.knp13's Weight History
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