Weigh In record (no journal entry) for 06 May 2015
|
110.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 89.17g | Prot: 79.94g | Carbs: 207.08g.
Breakfast: Date, Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Fried Potatoes, Lamb Brain (Cooked, Pan-Fried). Dinner: Pizza with Meat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|