Weigh In record (no journal entry) for 12 January 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3338 kcal
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Fat: 100.58g | Prot: 122.32g | Carbs: 487.67g.
Breakfast: Magdalena, Chobani Chobani Zero Sugar Milk & Cookies, Lala Yoghurt 100 Probio con Millones de Probioticos, Farmacias Similares Dieta Polimerica sin Fibra Hipercalorica. Lunch: Chocolate con Leche (Semidescremada), Gamesa Galletas Marias, Campbell's Sopa de Pollo con Tallarines, Libanius Jocoque Seco con Ajo y Hierbas. Dinner: Valley Foods Cajeta Envinada, Nestlé La Lechera Dulce de Leche, Alpura Alpura Extra Proteína, Post Cocoa Pebbles, Herdez Salsa de Guacamole, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Tortillas de Harina. Snacks/Other: Leo Churritos Enchilados, Ferrero Ferrero Rocher, Galleta. more...
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Losing 3.5 kg a Week
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