Weigh In record (no journal entry) for 12 January 2024
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65.5 kg
Lost so far: 53.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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916 kcal
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Fat: 26.92g | Prot: 45.51g | Carbs: 106.02g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo. Lunch: Peito de Frango, Cenouras, Batata Inglesa Cozida. Dinner: Lacta Chocolate Shot Amendoim, Cenouras, Repolho, Kitano Molho de Alho, Heinz Mostarda Amarela , Salmão, Tomates, Alface. Snacks/Other: Canção Vinho Tinto Suave, Banana Prata, Pêssegos, Goiaba, Melitta Café sem Açúcar . more...
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1774 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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manequim36.com's Weight History
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