graziela brasil's Journal, 12 Jan 24

Weigh In record (no journal entry) for 12 January 2024

119 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

116 kcal

Fat: 0.43g | Prot: 1.42g | Carbs: 29.69g. Snacks/Other: Banana Prata. more...

3336 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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graziela brasil's Weight History