Weigh In record (no journal entry) for 12 January 2024
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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735 kcal
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Fat: 12.99g | Prot: 41.50g | Carbs: 111.18g.
Breakfast: SPAR Корейка Свиная Запечённая, Global Village Суп по-Итальянски. Lunch: Чикен Пицца Лапша Чикен Ям, Чикен Пицца Поке с Курицей . Dinner: Запеканка с бананами. more...
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Losing 6.3 kg a Week
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Anastas'ya's Weight History
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