Weigh In record (no journal entry) for 12 January 2024
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104.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2083 kcal
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Fat: 63.76g | Prot: 142.36g | Carbs: 227.06g.
Breakfast: Banana, Milbona High Protein Pudding Caramel. Lunch: Mercadona Cacetinho, Continente Pão de Queijo. Dinner: Sondey Bolachas de Arroz, Carne do Peito de Frango (Assado, Cozido), Pingo Doce Queijo Flamengo, Pão Branco. Snacks/Other: Ovo Estrelado, Bacon, Panquecas Simples. more...
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2932 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Daniel I 50's Weight History
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