Weigh In record (no journal entry) for 12 January 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1439 kcal
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Fat: 58.67g | Prot: 49.55g | Carbs: 178.19g.
Breakfast: Telur Dadar, Sambal Goreng, Cimory Yogurt Squeeze Strawberry, Bakwan, Tempe Goreng, Holland Bakery Soft Chocolate Cookies, Onde Onde, Dodol, Ayam Kecap, Pare, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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1901 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Mamatuns's Weight History
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