Weigh In record (no journal entry) for 12 January 2024
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51.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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435 kcal
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Fat: 28.39g | Prot: 30.54g | Carbs: 13.09g.
Breakfast: Яйцо, Курцево Сыр Шевр, Русское Море Форель Слабосолёная, SPAR Хлеб из Смеси Злаков Чемпион, Вязанка Колбаса Сливушка, Hochland Творожный Сыр с Сливочный, Белебеевский Сыр Купеческий. more...
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Losing 0.7 kg a Week
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Vasilek_Green's Weight History
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