Weigh In record (no journal entry) for 12 January 2024
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1787 kcal
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Fat: 23.88g | Prot: 197.46g | Carbs: 186.61g.
Breakfast: 아몬드, 밤고구마, 닭가슴살. more...
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Losing 1.2 kg a Week
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