Weigh In record (no journal entry) for 12 January 2024
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93.8 kg
Lost so far: 23 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2738 kcal
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Fat: 137.57g | Prot: 267.31g | Carbs: 92.89g.
Breakfast: Heavy Duty Protein, Full Cream Raspberry & Banana Yoghurt, Banana, Cinnamon , Nando's Mielie , Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Biltong. Lunch: Woolworths Tangy Mayo Potato Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 4.2 kg a Week
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