Weigh In record (no journal entry) for 12 January 2024
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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518 kcal
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Fat: 12.24g | Prot: 19.65g | Carbs: 90.51g.
Breakfast: Hard-Boiled Egg . Lunch: Melon, Watermelon . Snacks/Other: Carrot Juice, Pink Lady Apples. more...
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Gaining 1.8 kg a Week
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