Weigh In record (no journal entry) for 12 January 2024
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1081 kcal
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Fat: 60.97g | Prot: 45.50g | Carbs: 84.61g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Yumurta, Mercimek Çorbası. Dinner: Tamek Barbunya Pilaki, Haşlanmış Yumurta, Galle Kornişon Turşu, Zeytinyağı, Mevsim Salata, Ev Yapımı Yoğurt. Snacks/Other: Simbat Mebrum Hurma . more...
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Losing 2.1 kg a Week
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burcinbostanoglu33's Weight History
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