pmsubbotin's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

69.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1350 kcal

Fat: 53.15g | Prot: 169.56g | Carbs: 46.38g. Breakfast: Щи с Курицей. Lunch: Пикник Батончик, Яйцо, Изолят Соевого Белка. Snacks/Other: Яйцо, Первый Русский Протеин Протеин. more...

1526 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 12 Jan 24

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