Weigh In record (no journal entry) for 12 January 2024
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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686 kcal
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Fat: 36.68g | Prot: 40.93g | Carbs: 46.94g.
Breakfast: Millennium Молочный Шоколад , Жареная или Запеченная Куриная Голень, Жареное Яйцо без Жира. Lunch: Суп Куриный с Картофелем, Millennium Молочный Шоколад . Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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ponkastars's Weight History
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