Weigh In record (no journal entry) for 12 January 2024
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116.2 kg
Lost so far: 27.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1002 kcal
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Fat: 51.55g | Prot: 47.03g | Carbs: 86.94g.
Breakfast: Backwerk Börek Käse (220G), Salami, Mehrkornbrot, Omelett oder Rührei. Lunch: Köfte, Nudeln (Gekocht). Snacks/Other: Aldi Cashewkerne, Paranüsse, Fairglobe Bitter-Schokolade. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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