Weigh In record (no journal entry) for 12 January 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1569 kcal
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Fat: 63.87g | Prot: 96.82g | Carbs: 159.40g.
Breakfast: Silver Banana, Dry Grated Parmesan Cheese, Egg (Whole). Snacks/Other: Raisins, Sococo Coco Ralado sem Açúcar, Coconut Oil, Growth Supplements Whey Protein de Morango, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Mel do Sol Mel Florada de Laranjeira, Silver Banana. more...
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Losing 0.1 kg a Week
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Ewerton Lima's Weight History
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