Weigh In record (no journal entry) for 12 January 2024
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1039 kcal
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Fat: 39.66g | Prot: 61.90g | Carbs: 115.49g.
Breakfast: Bauducco Pão 36% Integral , Café, Italac Leite Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bold Snacks Bold Tube Avelã , Bold Snacks Bombom Crocante , Bauducco Pão de Forma Integral, Gomes da Costa Patê de Atum Light. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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2118 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sabrinamarquest's Weight History
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