Weigh In record (no journal entry) for 12 January 2024
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78.2 kg
Lost so far: 30.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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824 kcal
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Fat: 52.69g | Prot: 36.79g | Carbs: 47.40g.
Breakfast: Bombbar Muesli Peanut, Яйцо, Хлеб Памперникел, Растительное Масло, Империя Вкуса Ветчина с Индейкой 3%, Помидоры. Lunch: Bombbar Muesli Peanut, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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marinalofickaa6's Weight History
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