Weigh In record (no journal entry) for 12 January 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1027 kcal
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Fat: 35.40g | Prot: 45.07g | Carbs: 141.34g.
Breakfast: Leblebi, Makarna, Dost Süzme Yoğurt, Sarımsak, Sütaş Eski Kaşar, Tereyağı, Kırmızı Lahana, Havuç. more...
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Losing 8.4 kg a Week
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ysnrkrgny's Weight History
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