Weigh In record (no journal entry) for 11 January 2024
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69.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1911 kcal
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Fat: 93.47g | Prot: 122.61g | Carbs: 133.80g.
Breakfast: Kokt Ägg. Lunch: McDonald's Tasty Cheese. Dinner: Blandad Sallad, Gurka, ICA Asia Soya, Blå Band Brunsås, Socker, Vegetabilisk Rapsolja, Saltå Kvarn Mungbönor, Klibbigt Ris, Kronfågel Butiksgrillad Kyckling. more...
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2049 kcal
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Exercise:
Swimming (fast) - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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xmannen79's Weight History
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