Weigh In record (no journal entry) for 12 January 2024
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56 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1582 kcal
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Fat: 105.36g | Prot: 87.11g | Carbs: 34.40g.
Lunch: 양배추, 대파, 서울우유 생크림, 이디야 얼그레이 홍차, 아스파라거스, 양파, 홈플러스 우삼겹, 마이노멀 방탄커피. Dinner: 아보카도, 서울우유 슈레드 모짜렐라. more...
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1940 kcal
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Exercise:
Swimming (fast) - 54 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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