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🛸🤗
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115.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2363 kcal
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Fat: 57.25g | Prot: 221.23g | Carbs: 217.81g.
Breakfast: Starbucks Caramel Macchiato - Magermilch - Tall, Apfel, Alesto Nuts Royal Naturbelassen, Alnatura Agaven Dicksaft, Bulk Powders Pure Whey Protein Banana, Milbona Skyr Pur. Lunch: Aldi Oliven mit Mandeln, Almette Pur Schalotte Petersilie, Leicht & Cross Knusperbrot Roggen, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Sunflower Family Sonnenblumen Hack Pur, Dinkelnudeln. Snacks/Other: ESN Isoclear Fresh Cherry. more...
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Losing 2.8 kg a Week
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