Weigh In record (no journal entry) for 12 January 2024
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2247 kcal
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Fat: 108.72g | Prot: 92.99g | Carbs: 218.09g.
Breakfast: Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud, Pain au Lait, U Miel de Fleurs, Crème Chantilly. Lunch: Mini-Carottes, Salsa, Lidl Biscottes, Boulettes de Porc. Dinner: Lidl Galette des Rois Frangipane, Arnaud Mousse de Foie de Porc au Cognac, Lidl Biscottes Froment, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Trader Joe's Pistaches Grillées Salées, Jacquot Boule Praliné. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 41 minutes, Reading - 1 hour and 14 minutes, Showering - 47 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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