Weigh In record (no journal entry) for 12 January 2024
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87.7 kg
Lost so far: 13.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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354 kcal
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Fat: 2.26g | Prot: 39.59g | Carbs: 45.21g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Добрый Томатный Сок, Минтай, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Мандарины, Яблоко Желтое. Snacks/Other: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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