ruspiira's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

83.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1807 kcal

Fat: 63.80g | Prot: 64.84g | Carbs: 245.53g. Breakfast: Шоколад, Моя Цена Сушки Традиционные, Кофе с Молоком и Сахаром. Lunch: Щи, Хлеб Черный. Dinner: Макдоналдс Картошка Фри, Пицца с Ветчиной и Грибами, Pizza Mia Пицца Баварская, Пицца с Сыром (36 см). Snacks/Other: Клементины. more...

2284 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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ruspiira's Journal, 12 Jan 24

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ruspiira's Weight History