Weigh In record (no journal entry) for 12 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2713 kcal
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Fat: 89.57g | Prot: 169.64g | Carbs: 289.86g.
Breakfast: Yaşam Kandil Simidi , Ülker Bitter Çikolata %80 Kakaolu, Apple, Nimet Tost Ekmeği, Egg, Tamek Kahvaltılık Sos, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Bagel, Peanut Butter, Honey , Bolca Hindi Külbastı , Apple, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Apple, West Nutrition Rice Flour, Bolca Hindi Külbastı . more...
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Losing 0.7 kg a Week
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16802838Ege's Weight History
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