Weigh In record (no journal entry) for 12 January 2024
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64 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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599 kcal
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Fat: 5.52g | Prot: 57.05g | Carbs: 91.33g.
Breakfast: Морковь, Мёд. Lunch: Помидоры, Grijze Garnalen. Dinner: Киви, Красное Яблоко, Помело. more...
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Losing 2.9 kg a Week
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nitalina1's Weight History
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