Weigh In record (no journal entry) for 12 January 2024
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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461 kcal
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Fat: 18.07g | Prot: 9.74g | Carbs: 68.74g.
Breakfast: Nescafe Latte (Sütlü Köpüklü) . Snacks/Other: Kısır, Sade Kek. more...
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Losing 0.7 kg a Week
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ozlemozturks's Weight History
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