Weigh In record (no journal entry) for 12 January 2024
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57.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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531 kcal
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Fat: 18.24g | Prot: 9.18g | Carbs: 82.93g.
Dinner: Европа Вафли ПП, Подсолнечное Масло, Кальмар Отварной, J'pan Кушияки Инари Эноки, Сэн Сой Фунчеза. more...
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Gaining 0.2 kg a Week
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