Weigh In record (no journal entry) for 12 January 2024
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84 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2317 kcal
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Fat: 150.18g | Prot: 88.19g | Carbs: 145.52g.
Breakfast: Кофе (из Молотых Зерен), Поставы Городок Сыр Пошехонский 45%. Lunch: Колбаса Краковская, Макароны с Яйцом. Dinner: Плов со Свининой, Колбаса Краковская. Snacks/Other: Rikki Вафельные Трубочки, Коммунарка Шоколад Молочный. more...
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Gaining 5.6 kg a Week
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Anastassiaya's Weight History
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